Dynamic Spiral Yin Fascial Yoga

A Fascia Awareness Exploration

Fluidity & Stillness

Water & Earth

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Who are We?

Led by Beta Lisboa, Founder of DSYF Yoga, Beta brings you a refined combination of Yin & Yang Yoga styles, based on a very feminine approach on fascia awareness exploration.

The system integrates Mindfulness, Myofascial Release, Therapy, Spontaneous Movement, Somatic Experience Elements, and Eastern Western Holistic Health Perspectives, combined into a complete methodology and transformational tool of Dynamic Spiral and Yin Fascial Yoga.

Beta has been traveling around the world sharing her teachings and love for a fulfilled and conscious life.

“A divine growth and expansion on knowledge, practice, teachings and a life’s sharing together”, as Beta defines it. Her aim with this programme is to continue guiding people to reconnect with their bodies and how to live a present, joyful and peaceful life.

Eventually building a community of leading DSYFYoga practitioners, empowering them to share the work and teach this practice around the globe.

Years of Experience

Hours of Teaching

Students Certified

Host Countries

Our Offerings


Get a sense of what the Dynamic Spiral & Yin Facial Yoga Programme is all about with our hands on workshops that gives you a taste of the different topics and functionality of our programme.

Allowing healing to happen at all levels.

Teacher Trainings

Receive world-class trainings and unique programs that empowers you with the know-how, wisdom and transformational embodiment of the Dynamic Spiral & Yin Fascial Yoga programme.

Deepening your Meditation practice and integrating Trauma Healing, 5 Elements Qigong and Myofascial Release techniques into a service offering of your own.

Online Courses

Our online courses are supplementary to the main programme and enhances your learning through our online support and tutorial.

Wherever you are for whenever you are ready. 

Our Specializations

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Past Events

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20-hour online live Yin Fascial Yoga Training with Beta Lisboa

June 13 @ 8:00 am - 5:00 pm

20 – hour live online Yin Fascial Yoga program Buy for €152 A online live teacher training registered under Yoga Alliance Continuous Education Credits! YACEP This is stress & anxiety reduction trauma informed training. This small training is a study of the fundamentals of Yin yoga, myofascial release techniques and mindfulness coming together in order to create a held safe container for trauma release.  Dates – June 13th, 14th, 20th, 21st Times: 7am to 10am Easter Time (ET) New York…

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Developmental Trauma & Vital Essence Breathwork

July 11 - July 17
Quinta da Calma, Portugal Almancil, Portugal

This 50-hour module has it’s focus on the understanding of developmental trauma exploring Bodynamic technique and how to apply it on Trauma healing work. During this training we will meet the character structures and defence systems. The core belief of the Bodynamic System is that the human being is social motivated by a deep drive toward contact and connection with others, without losing pride and dignity, seeking what we term Mutual Connection. Using the body as a resource we assist…

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Words from the community

"I had a really fruitful and enjoyable time with these beautiful teachers (Beta and Sai) and learnt a number of key pointers for healthy plantar fascial! Really excited to share and integrate these into my classes!"

- Mingli Lin

Yoga Instructor

"Beta and Sai offered their in depth experiential knowledge with such generosity, care, love and dedication. My time with them was life changing and deeply fulfilling. I love their work and look forward to more trainings and moments with them in the future."

- Asa Sokol Kubiak

Performance Artist, Coach and Movement Explorer

"After completing and graduating recently from the 300 hours of Yin Fascial Yoga teacher training... I can say, without a doubt I'm more solid in my skills, knowledge and capabilities when it comes to understanding the body, breath, energy and mindfulness on such a deep level."

- Jennifer Macniven


Allow Us to Guide You in Getting to Know Your Own Truth…