Dynamic Spiral Yin Fascial Yoga

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Dynamic Spiral Yin Fascial Yoga – Workshops

October 25 @ 9:00 am - October 27 @ 5:00 pm

€50 – €120

OCTOBER 25TH TO 27TH – AMSTERDAM, NETHERLANDS

WHAT ARE YOU GETTING FROM THESE WORKSHOPS?

Do you feel your body connected to your emotions and thoughts as you are practicing yoga?

These are what we are going to offer you in this three workshops series.

Through Five Elements Qigong, Dynamic Spiral and Yin Fascial Yoga we will guide you into a mindful practice of fascia exploration. This is a fusion of yoga and Qigong to release, recharge and resource.

Being in connection with our felt sense brings us into the direct truth of who we are in every moment.

Deeply feeling ourselves in this practice we touch on the areas that we have been avoiding to feel.

We have a chance to touch our Samskaras in a mindful state allowing transformation towards freedom and self-liberation to take place. This is when it becomes a Trauma release practice through Yoga. Releasing held traumas is part of this practice if one is willing to witness through presence and compassion their Samskaras arising.

WORKSHOP 1: DYNAMIC SPIRAL YOGA FOR THE HEART & UPPER BACK (25 October)

WORKSHOP 2: FASCIAL YIN YOGA TO RELEASE STRESS & BLOCKAGES (26 October)

WORKSHOP 3: FASCIA MOVING TROUGH THE 5 ELEMENTS (27 October)

These three workshops together will give you a perfect combination of Yin and Yang practices.

WORKSHOP 1 – DYNAMIC SPIRAL YOGA FOR THE HEART & UPPER BACK

Dynamic Spiral Yoga focuses on the release, strengthening and healing of the Myofascial tissues and how to take Yin energetic qualities into Yang Dynamic fluid movements.

We will deeply explore the openness of the heart space, the diaphragm, the lungs in the thoracic region and their connection to breath, feeling and movement.

You will learn how to apply spiral movements and conditioning the fascial tissue into a complete multi-directional healthy network in a vinyasa and Yin practice.

Learn anatomy of the spine, diaphragm, heart and organs and how they interact together.

WORKSHOP 2 – FASCIAL YIN YOGA TO RELEASE STRESS & BLOCKAGES

Dynamic Spiral Yoga focuses on the release, strengt – ening and healing of the Myofascial tissues and how to take Yin energetic qualities into Yang Dynamic fluid movements.

We will deeply explore the openness of the heart space, the diaphragm, the lungs in the thoracic region and their connection to breath, feeling and movement.

You will learn how to apply spiral movements and conditioning the fascial tissue into a complete multi-directional healthy network in a vinyasa and Yin practice.

Learn anatomy of the spine, diaphragm, heart and organs and how they interact together.

WORKSHOP 3 – FASCIA MOVING TROUGH THE 5 ELEMENTS

Connection with the elements and organs – The visceral emotional intelligence

This workshop will give you a deeper connection to your organs and the related elements which are the foundation of our health and physical bodies. When we are out of touch with our deepest sense of feeling, our ‘Introceptive’ connection, we are out of touch with the core of who we are on a feeling / emotional level.

Each of the organs stores a different emotion from Joy to Anger, when these emotions are suppressed they are the cause of sickness.

In this workshop I will teach you how to open and feel each organ, release held emotions and direct energy through the Meridians, energising each organ with vitality and understanding the relationships between the 5 elements.

ABOUT THE LOCATION

YOGASCHOOL NOORD (Amsterdam, Netherlands)

Yogaschool Noord offers an attractive, safe and warm place where you can truly be yourself and develop yourself. A place where you can connect to a yoga community and work on deepening and improving your health, resulting in more relaxation, vitality and pleasure in your life.

Details

Start:
October 25 @ 9:00 am
End:
October 27 @ 5:00 pm
Cost:
€50 – €120
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Trainers

I’m here to offer you all a result of a lifelong dedicated experience of spiritual self development techniques, a combination that was a life changing realization for myself, that has brought me here ready to share with you the light of my knowledge. A refined combination of Yoga styles, Mindfulness, bodywork, contemporary anatomy studies, breath work, eastern and western holistic health perspectives and meditation. Culminating into a complete methodology of Dynamic Spiral and Yin Fascial Yoga

“My Passion is deepening the unfolding connection to life, through, health, awareness, connection to spirit and Longevity.”

Hi my name is Sai, my life journey has been dedicated to deepening awareness into human consciousness, unfolding a deeper connection to the spirit that binds us all together.  Consciously nurturing a fullness of health, with deeper desire to be in this body, into our old age. All together creating a profound heart opening into self-Realization, smoothing and supporting our journey through life, through, Qigong, Yoga, Sacred Sexuality, Dance, Art and conscious communication. I believe our short, precious time on this planet is to be celebrated, by cultivating through, our own personal truth, the light that shines within each of us.

Location

Amsterdam
Nachtegaalstraat 157, 1021 EZ Amsterdam Noord
Amsterdam,AmsterdamNetherlands
Website:
https://www.yogaschoolnoord.nl/

Tickets

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