Release · Resource · Recharge (Ashtanga, Mindfulness, Yin Fascial Yoga Bali Retreat with BETA LISBOA and FILIPA VEIGA)
November 9 - November 16
NOVEMBER 9TH TO 16TH – Soulshine Bali, Ubud Indonesia
RELEASE · RESOURCE · RECHARGE
Ashtanga, Mindfulness, Yin Fascial Yoga Bali Retreat
WITH BETA LISBOA AND FILIPA VEIGA
In this week-long retreat, surrounded by the beauty of the Balinese Rice fields and the Kali Temple in the horizon, expect nothing else than a deep transformative week with Beta Lisboa and Filipa Veiga. The 2 teachers will draw on their decades of practice in Yoga, Meditation, Mindfulness, Ayurveda and ceremonial lifestyle and share with you their tools to release, resource and recharge your life and inner world.
The retreat will weave three threads of practice: the thread of Ashtanga Vinyasa Yoga, the thread of Yin Yoga, and the thread of Mindfulness Meditation. Each thread of practice supports and balances the others and by training in each the student can expect to gain greater insight into the nature of their own body and mind. This liberating insight promotes a calm equanimity and a deep compassion for self and others.
Each day will provide opportunity for practice, reflection, discussion and enjoying the exquisite surroundings, culture and cuisine of the magical and unique island of the Gods.
All levels of experience are welcome. The only requirement is a sincere commitment to look within.
Registration deadline: November 5th, 2019
- Accommodation at Soulshine retreat center
- Daily Brunch
- Daily Dinner
- 1 Balinese massage
- Full moon fire ceremony at the tantric Munivara Ashram
- Water temple cleansing
- Cacao ceremony and ecstatic dance
- Workshops on Mindfulness and Ayurveda
WHAT’S NOT INCLUDED
- Cecak Dance
- Spice and Coffee Excursion
- Rice Terraces
Private Trauma release healing sessions will be available to be booked with Beta. Please check more information directly with Beta ([email protected]).
ABOUT THE LOCATION
Soulshine Yoga Retreat Center – Ubud – Bali
“We created Soulshine Bali to be a place of happiness where you can chill in a fun, friendly atmosphere, explore the beauty of Bali, enjoy delicious organic food and let your soul soar in the sun.
Whether your passion is practicing yoga in our roof top studio, walking through the rice fields, lounging by the pool, day tripping to the beach, temples and volcanoes, or finding your perfect spot to sink into a good book, the chic and unpretentious vibe will make you feel at home. So come on out to Bali and find out what makes Soulshine a beautiful place to play!”
Michael Franti, owner & co-founder of Soulshine Bali
Lotus Twin Share
I’m here to offer you all a result of a lifelong dedicated experience of spiritual self development techniques, a combination that was a life changing realization for myself, that has brought me here ready to share with you the light of my knowledge. A refined combination of Yoga styles, Mindfulness, bodywork, contemporary anatomy studies, breath work, eastern and western holistic health perspectives and meditation. Culminating into a complete methodology of Dynamic Spiral and Yin Fascial Yoga
Being a third culture child, it was in Ubud, Bali, that all started to connect. Filipa and her family moved, in 2012, to Asia and the consciousness expanded for all of them.
Yoga studios, shalas, ecstatic dances, ceremonies, Green School, visiting temples, chanting, connecting with amazing evolved minds, to name a few, became part of the family lifestyle. That gave Filipa the opportunity to grow as a yoga teacher teaching in the famous studios of Ubud. After being a TV journalist for over 10 years, teaching yoga happened in a very organic way after almost 10 years of practicing Ashtanga Yoga.
Mother, author, growing to be a conscious human being and as woman, Filipa wishes to pass on all she has learned from the teachers Filipa had the privileged to encounter. 2018, during her fourth trip to Mysore, her teacher granted her the honour and blessing to teach the traditional method according to the KPJAYI. Parallel she studies yin yoga, Ayurveda, Mindfulness and meditation, practices she embraces in her teachings making her classes dynamic yet with a feminine intelligence that benefit all who practice with her.
At the moment she lives in Cascais with her family and still travels to Bali for retreats as well as participates in various wellness events as a yoga teacher as well as a speaker.
She is an ambassador for Wanderlust Portugal and started a new project in 2018 bringing the Bali vibe to Europe with the Portugal Spirit Festival.
- January 10, 2020 @ 6:00 pm - February 18, 2020 @ 10:00 am